A bit about me..

First of all, thank you for taking the time to see how I could help enable you to invite more of what you’d like in life!

IMG_5057.jpeg

I thought I would share a few of the common themes that come up in my coaching sessions, and I wonder if any of this sounds familiar to you?

  • You want to make changes to your life, but none of the changes seem to stick and you feel like you’re on a hamster wheel – not really getting anywhere

  • You lack clarity and direction so you find it difficult to take the next step

  • The fear of the unknown feels too much, so you end up being stuck for a lot longer than you intend/want to

  • Everything feels like a bit of a struggle, but you’ve started to accept that this is how things are and you have coping mechanisms to help deal with life

  • More often than not, you feel exhausted and burnt out – physically and emotionally


Having had a 18 year corporate career and being a mum of 2, I can totally empathise. There were so many times in my life where I thought if I just get a morning routine, if I just became more organised, if I just pretend to be more extraverted…then, I’d feel happier/more successful/more at peace. But however many external things I tried to incorporate and change in my life, none of the feelings that I craved had any kind of permanence.

It wasn’t until I realised, with a lot of help, that real change could only happen when I changed on the inside. I’d built up an impressive list of behaviours which would guarantee that life would be harder for me that it needed to be - the negative internal dialogue, the assumptions I held on to, never truly believing I was good enough, the ‘identity’ that I’d created for myself that I believed was the socially acceptable one…the list goes on.

I wonder how much of this resonates with you? I wonder if you can imagine how it might feel to be free from everything that held you back, and caused you pain. I wonder how much lighter and liberated you would feel, and I wonder what you would go on to achieve if you removed all the barriers that were standing in your way.

If you’re curious to find out more, please get in touch, I’d love to explore what kind of transformation we can make in your life, together.